Hey Mornay,
I just watched this inspiring and well presented speach on using happiness as an indicator for a nations measure of progress. It really is worth watching.
I just watched this inspiring and well presented speach on using happiness as an indicator for a nations measure of progress. It really is worth watching.
http://www.ted.com/talks/nic_marks_the_happy_planet_index.html
One of the key things that came through were the TOP 5 ways to increase your happiness:
- Connect - with family and friends
- Be Active - take a walk or do a sport.
- Take Notice - be aware of you environment as it changes, notice the weather, your friends faces etc
- Keep learning - stay curious and learn new things by reading, going to class or teaching yourself.
- Give - share and give to others, it can be money, your time, or whatever you have to give.
So take a moment now and commit to doing one of these things each day more so that you currently do, and see what happens.
Wishing you a super month ahead!
Zane
Wishing you a super month ahead!
Zane
Zane Green
Consciousness Coach® (CCI and ICF accredited)
Consciousness Coach® (CCI and ICF accredited)
Commerce Degree (UNISA)
+27 (0) 82 896 2588
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